Stand in a circle facing outwards with the ritual leader in the center of the circle.

Ritual leader claps three times, signaling the beginning of the ritual.

Inhale fully. Exhale slowly sustaining the sound "I" (a high-pitched ieeeee! sound) while visualizing a radiance of energy in the head area.

Inhale fully. Exhale slowly sustaining the sound "E" (a lower-pitched eeeeeh! sound) while visualizing a radiance of energy in the throat area.

Inhale fully. Exhale slowly sustaining the sound "A" (a deep aaaaah! sound) while visualizing a radiance of energy in the heart and lungs, which spreads to the muscles of the limbs.

Inhale fully. Exhale slowly sustaining the sound "0" (a low-pitched oooooh! sound) while visualizing a radiance of energy in the belly area.

Inhale fully. Exhale slowly sustaining the sound "U" (a very deep uuuuur! sound) while visualizing a radiance of energy in the genital/anal area.

Repeat 7. Then 6,5,4,3, working back to the head.

Inhale fully. Exhale slowly, forming each of the IEAOU sounds in turn while, with the left arm, drawing in the air a pentagram, which is also visualized strongly.

10.The ritual leader makes a quarter turn left as the

circle rotates 90 degrees anti clockwise to the next

position.

11.Repeat 9 & 10 until returning to the starting point.

12.Repeat steps 3-8 inclusive.

13.Ritual leader claps three times signaling the end of

the ritual.